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People stress prevention tips
11/03/10
The stress response of the body a bit ‘as we prepare to launch a plane takes off. Almost all of the system (heart and blood vessels, immune system, lungs, digestive system, sensory and brain) and amended to cope with market risk.
External pressures, including negative (such as pain or hot or cold) or pressure (for example, poor working conditions or abusive relationships) psychological environment of material conditions. Humans, like animals, you can experience the external pressure.
The internal pressure can also be physical (infection, inflammation) or psychological. Examples of psychological stress is internal damaging events may or may not experience problems intense.
How anyone can say that the internal psychological pressure is rare in most animals, besides the absence of humans.
Different types of stress
Specific phobia: This is a particular object or situation in fear of spending, often with symptoms of extreme anxiety. How to find: you come up with ways to avoid the object or situation? Are you afraid others may be encountered?
Did you know that the fear is excessive, but you can not control it? It’s just the thought of the things you are afraid of anxiety?
You should not worry, if you just hate snakes, or the height or the crowd.
Post-traumatic stress disorder: This is a repetition, in a longer period of time, review the terrible events of anxiety.
Finding: After witnessing or experiencing or related causes or threatens to cause serious damage can be: memories and dreams of experience frequent cases of hearing?
Emotional or physical feeling as if the event is still going on?
The experience of anxiety, the thought of what events? Trying to avoid thoughts, feelings, activities or in connection with the event-related areas?
Do you have trouble remembering the details of the event? For example, irritability, muscle twitching, insomnia, anxiety, experience, the feeling of detachment from others to reduce the interest things, your feelings future, somewhat limited, what is? The disease usually do not appear until some time later.
Generalized anxiety disorder: this is too much anxiety or fear often takes place in 6 months. Finding: If for anxiety, difficulty concentrating or sleeping, irritability, fatigue and muscle tension.
If you have two or six months later, these symptoms to seek help rather than the condition responds to treatment.
Panic Disorder: This is a sudden onset of the applicant and acute anxiety disorder, usually within the next 10 minutes to reach the peak. These panic attacks can occur in a family situation, as in a crowded elevator or bus crowded.
How to find: Look for palpitations, chest pain, sweating, chills or hot flushes, trembling, shortness of breath or choking, nausea, lightheadedness, or false sense of breathlessness. Sometimes, panic attacks can come from loss of control or fear of death. 3 or at least two discrete sets of these symptoms can lead to problems.
Tips for stress prevention
Prevention better than cure. We can be our way of life and minimize possible to choose a style of life, recognizing that we need to emphasize the possibility of creating a crisis point, a certain degree of choice, balancing our lives given and accepted.
To develop a good support network of family and friends
Define the scope of pressure and deal with these problems one by one
Practice relaxation and controlled breathing exercises on a regular basis
The current behavior, even if the template – to establish a positive attitude towards thinking and challenge their negative behavior
Take the time to exercise regularly
A balanced diet
The effective management of emotions
Develop regular sleep patterns
Effective management of time
Mental stimulation – the challenges of faith, access to new information, continuous learning
To do something that ‘lost time’, has been involved in, have fun and get lost
Adherence to these principles, in order to cope with stress.
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